Shirodhara is a part of Ayurveda therapy and it is very effective therapy for our head. In this process firstly, we take an oil in bowl and after that pour oil on the forehead. And this step is called as a Panchakarma.

Its word came from Sanskrit word Shiro(head) and Dhara(Flow). You can used oil, milk, coconut water, plain water and some other liquids for this therapy.

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This therapy is used for reducing so many problems like:  eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo and some other kinds of diseases.

It is also useful for skins and we can say it is a kind of Spa. After using this process you will feel very relax and you will see that your so many diseases are going easily without any other kind of treatment.

Photos of Shirodhara




Need more than a massage? Shirodhara… Shirodhara is an ancient Ayurvedic therapy. Warm oil (or other liquid) pours in a continuous stream over the forehead, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation. How does shirodhara work? There are a few ways to look at how shirodhara works it’s magic. According to Ayurveda, shirodhara is beneficial for Vata and Pitta dosha. When out of balance, Vata dosha exhibits as fear, insecurity, worry, racing thoughts. Out of balance Pitta dosha exhibits as anger, irritability, frustration, judgment. Shirodhara is a great treatment for a compromised nervous system. Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. If the calling is strong and you think you could benefit from this, contact @spa.ayurda in Auckland NZ for a rather special authentic experience.

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 This is generated from our Ayurveda. And it totally a Ayurveda’s treatment and no need to worry about its side effects. Because it is a healthy process and all products of this therapy are no harmful for you.


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